So here's the story of my weight loss for the past few days.

As of last Friday, the 3rd of Sept. I was at 201.8 pounds. I was so psyched for it. Then I had a weekend that included working all day on Saturday, not eating my snacks, and then watching a football game that night in the company of Wingers chicken tenders with Blue Cheese. Sunday I fasted until late afternoon and then ate a big plate of Lasagna. Both delicious meals, but not on the plan. Especially without eating during the day to keep the metabolism pumping. So when I weighed Monday AM, I was up to 204.8! No matter how many times I got on and off the scale. 204.8. My thots were, easy on, easy off. So I really dialed in for the past couple of days and couldn't resist weighing myself this morning. 200.4! YEAH! I am psyched. My wife and I are planning to go to Southern Utah the weekend of the 24th of September and I am hoping to be down under 200 for that trip and with today's weigh in, I'm sure I'll be there!

On Monday I was in the grocery store and saw a friend who I haven't seen for a few months while he's been in Africa. He puts his hands on my belly and said, " Whoa! you've been losing some weight!" I didn't know how to react. It was really great to hear.

Feeling good!