I'm losing it.
I have a new plan in place. It seems to be working for me. I'm going to use this blog to help keep me accountable. A friend of mine has turned me onto his eating plan. It has worked for him. Its working for me. I'll post a pdf of the plan that he sent to me. Check it out. I started last Tuesday. I'm down 8 pounds as of my Monday AM weigh-in.
file:///Users/jssmiley/Blog/Eating_plan.pdf
219 Monday
211 Monday
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